Health Supplements and Vitamins

Another good tip for healthy hair care is to have a poor diet rich in nutrients and toxins as a poor diet can return your hair weak and brittle.

[Eating for healthy hair] hair nutrients in our daily diet:

Vitamin B6 for hair:

• Prevents hair loss, toning and moisturizing it.
• Vitamin B6 is found in bread, brown rice and nuts.

Hair Iron:

• Also try to eat foods rich in iron.
• Iron is found in foods like spinach, lentils and egg yolk.

Collagen Hair:

• Do not forget to eat foods that contain collagen.
• Collagen is found in fruits such as oranges, grapefruit, tangerine, kiwi and strawberries.

Vegetable oils for the hair:

• Be aware always of vegetable oils because they are antioxidants and help blood circulation to the scalp.

Biotin Hair:

• Biotin is essential for hair growth, it has an important role in the health of skin, hair and even nails.
• Biotin deficiency can cause hair loss.
• Biotin is found in foods like eggs, liver, yeast breads and cereals.

Zinc for hair:

• Zinc helps prevent hair loss.
• Zinc prevents seborrhea.
• Zinc is found in green leafy vegetables and lentils.

Keratin hair:

• The keratin is a protein that is the main component of the outer layers of the epidermis, as hair.
• The keratin is found in legumes, nuts, dairy and eggs.

Copper hair:

• Copper helps the pigmentation (color of hair).
• It also helps prevent copper hair loss and maintain the right texture.
• Copper is found in foods like nuts, meats and vegetables.

Water for the hair:

• You should drink plenty of water, because the hair contains approximately 25%, therefore it is important to take it.

Beware of weight loss diets or weight loss:

• Always be careful with weight loss diets or weight loss, which remove some nutrients that are important not only for hair health but for our entire body.

Avoid:

• To the extent possible and minimize refined sugar consumption of saturated fats.