[Eating for healthy hair] hair nutrients in our daily diet:

Vitamin B6 for hair:

• Prevents hair loss, toning and moisturizing it.
• Vitamin B6 is found in bread, brown rice and nuts.

Hair Iron:

• Also try to eat foods rich in iron.
• Iron is found in foods like spinach, lentils and egg yolk.

Collagen Hair:

• Do not forget to eat foods that contain collagen.
• Collagen is found in fruits such as oranges, grapefruit, tangerine, kiwi and strawberries.

Vegetable oils for the hair:

• Be aware always of vegetable oils because they are antioxidants and help blood circulation to the scalp.

Biotin Hair:

• Biotin is essential for hair growth, it has an important role in the health of skin, hair and even nails.
• Biotin deficiency can cause hair loss.
• Biotin is found in foods like eggs, liver, yeast breads and cereals.

Zinc for hair:

• Zinc helps prevent hair loss.
• Zinc prevents seborrhea.
• Zinc is found in green leafy vegetables and lentils.

Keratin hair:

• The keratin is a protein that is the main component of the outer layers of the epidermis, as hair.
• The keratin is found in legumes, nuts, dairy and eggs.

Copper hair:

• Copper helps the pigmentation (color of hair).
• It also helps prevent copper hair loss and maintain the right texture.
• Copper is found in foods like nuts, meats and vegetables.

Water for the hair:

• You should drink plenty of water, because the hair contains approximately 25%, therefore it is important to take it.

Beware of weight loss diets or weight loss:

• Always be careful with weight loss diets or weight loss, which remove some nutrients that are important not only for hair health but for our entire body.

Avoid:

• To the extent possible and minimize refined sugar consumption of saturated fats.

Why Does My Body Vitamin B6?

Are there many different vitamins and minerals put on a list that label multivitamin – but you know what each one does to your body? Vitamin B6 is found in three substances: pyridoxine, pyridoxamine, and pyridoxal.

So what makes this vitamin for your body?

Prevent heart disease – without pyridoxine, the compounds in the blood can damage blood vessels. Pyridoxine may also help lower cholesterol and blood pressure. Relieve PMS – Vitamin B6 may help reduce bloating, brave tenderness, and premenstrual acne. Reduce sensitivity to the message – pyridoxine can relieve symptoms such as headache, pain, nausea, and vomiting. Reduce your risk of carpal tunnel syndrome – People with a deficiency of vitamin B6 may be more susceptible to repetitive strain injury and carpal tunnel syndrome. Prevent the formation of kidney stones – vitamin B6 and magnesium may help prevent kidney stone formation over time. The treat depression and amnesia – pyridoxine helps your body produce serotonin and other neurotransmitters. Improve immune system function – if you do not get enough vitamin B6, their immune system responses may slow. The lower frequency of asthma attacks – pyridoxine may help reduce both the severity and frequency of asthma problems. Vitamin B6 may also help relieve the side effects of asthma medicine theophylline.

All foods contain vitamin B6 in some quantity, but some have more than others. Meats, whole grains, and beans are good sources of vitamin B6. But you can get your B6 from many different foods! Whole wheat, salmon, nuts, brown rice, peas, bananas, Brussels sprouts, halibut, avocado, white potatoes, cottage cheese, and cantaloupe are just a few foods that contain vitamin B6 .

Despite the discovery of vitamin B6 in many different foods, researchers are concerned that people do not get enough vitamin B6. The food dyes and certain medications can interfere with the use of your body of Vitamin B6! If you decide to take supplemental vitamin B6, try to stay between fifty and a hundred micrograms per day. The over two hundred microgram dose may be too much for her body to handle.

SUPPLEMENT FOOD SYSTEM, INCLUDES: LECITHIN, VITAMIN C AND VITAMIN B6

Lecithin powder consists of choline and inositol. His roles in the body are, among others:
-Support for physical fitness and brain organization,
-shortening the regeneration period after exercise,
-improving memory and learning ability,
-regulatory functions of the nervous system
-helps lower cholesterol levels,
-prevention of arteriosclerosis.
Vitalmax offers pure soy lecithin, without additions or impurities. The capsules are the most easy.
Lecithin Caps Vitalmax testing laboratory regarding the purity of ingredients.

Dosage: Children from 3 years: 2 g (4 capsules) 1 time per day, adults: 4 g per day (8 capsules) 1 time per day before eating

100 g include: 99 g soy lecithin, 0.94 g of ascorbic acid (vitamin C), 0.06 g of vitamin B6