Vitamin C, to be happier
It has been found that vitamin C contained in citrus can improve mood, so doctors could improve their patients’ emotional status of accidents and emergencies, just give them a dose of vitamin C.
Canadian researchers randomly assigned acute hospital to give supplements of vitamin C or vitamin D for seven to 10 days.
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Foods With Vitamin C
Vitamin C chemically decomposes under certain conditions, many of which can occur during cooking of food. Typically, the boiling point of water at 100 ° C is not hot enough to cause the destruction of important nutrients, which only decomposes at 190 ° C despite popular opinion.
However, using pressure cooking, roasting, frying and grilling food is more likely to reach the decomposition temperature of vitamin C. Longer cooking times also lead to the breakdown of vitamin C, as well as copper food vessels, which catalyze the decomposition.
Vitamins and Minerals
Vitamins are substances that the body needs to live, the only vitamin synthesized by the body is vitamin D, except for this, the body needs an external power supply to get the rest of vitamins, because he can not produce by itself, or does it in insufficient quantities.
Without vitamins, the majority of chemical operations, which are produced in the body, could not perform, they are also essential for maintaining cell structure, good state of tissues, and a positive mental attitude. Tri-fold divided into: fat-soluble vitamins and water soluble vitamins.
Fat-soluble vitamins
Fat-soluble vitamins are soluble in fatty substances, not easily altered and the body can store. Highlights of vitamin A, D, E and K
Be careful with the Supplements of Fish Oil
Not complete it, if a mother has not given fish oil supplements for her daughter’s son. How important was this supplement?
Described by Prof. Dr. Deddy Muchtadi, fish oil supplements can not be consumed by anyone. Because if not exactly its use could cause harm to the body.
”So if you want to consume more fish oil supplements should be more careful. Because actually it depends need by circumstances.”
According to food science and nutrition experts, the fish oil supplements on the market usually contain omega-3 and vitamin A. Fish oil supplements containing omega-3 should be consumed by pregnant women and infants. ”If toddlers and age on it, no longer need to consume this type of fish oil supplements.” Continue reading
Consuming Wisely Supplements
Supplement rather than substitute for food, so their use should not be indiscriminate.
Do not be lazy to consult a doctor to find out whether or not to supplement intake.
Excess vitamin C may be disposed of through urine. But other types of vitamins (A, D, E and K) are generally settles in the body and is feared could interfere with organ function especially liver and kidney.
Protein supplements are usually contained in a particular person if consumed can cause allergic reactions.
Excessive consumption of iron is not good for those suffering from blood disorders such as thalassemia.
Vitamain K supplements in people who were taking certain medications sometimes just make things worse.
For teens, avoid supplements that contain high protein and additional hormones. It is feared could trigger even gigantism (the body becomes very large) and sexual disorders. Continue reading
Function Of Vitamin A For Skin
The main function of vitamin A for skin that is to support the process of skin renewal or regeneration sel2
Quintessence of this vitamin is known as Retin A or retinol/retinoid.Bahan2 produk2 often see on skin care because the function sel2 shed dead skin according to skin that has begun to experience wrinkles / Wrinkle because the top layer of skin consists of dead skin sel2 already replaced with a whole new layer of a more healthy and fresh so that in addition to the effect that wrinkles can also also for diluting the black flek2 skin. for skin with acne on the function of vitamin A acid content of the existing open blockages in the skin pori2 thus speeding the healing of acne, preventing the inflammation and prevent new comedones. Continue reading
Supplement Food System, includes: Lecithin, Vitamin C and Vitamin B6
SUPPLEMENT FOOD SYSTEM, INCLUDES: LECITHIN, VITAMIN C AND VITAMIN B6
Lecithin powder consists of choline and inositol. His roles in the body are, among others:
-Support for physical fitness and brain organization,
-shortening the regeneration period after exercise,
-improving memory and learning ability,
-regulatory functions of the nervous system
-helps lower cholesterol levels,
-prevention of arteriosclerosis.
Vitalmax offers pure soy lecithin, without additions or impurities. The capsules are the most easy.
Lecithin Caps Vitalmax testing laboratory regarding the purity of ingredients.
Dosage: Children from 3 years: 2 g (4 capsules) 1 time per day, adults: 4 g per day (8 capsules) 1 time per day before eating
100 g include: 99 g soy lecithin, 0.94 g of ascorbic acid (vitamin C), 0.06 g of vitamin B6
Uses Vitamin B & C
Vitamin B
There are several B vitamins The main ones are: B1, B2, B3, B5, B6, B7, B9, B10 and B12. These vitamins have different numbers but the B share. In sum, we can find them in the same food and they all act on the body.
They contribute to healthy muscles and skin, immunization of our organization, growth and increased metabolism.
Deficiencies in B vitamins can cause edema, lesions of the lips, dizziness, anemia (for vitamin B12 deficiency because there will be a lack of red blood cells) and digestive disorders. The B vitamins help fight effectively against stress and depression, reduce cholesterol levels. You can find vitamins B1 and B12 in milk products, vitamin B2 in eggs and cheese; the B3 in fish, cereals, and the B5 and B6 in yeast and counsel; Vitamin B7 in whole grains, the B9 in vegetables and oysters, the B10 in eggs.
Vitamin C
Vitamin C is an antioxidant. It can be found in plants. Vitamin C helps to immunize the body and stimulate the intellect. Excess vitamin C can lead to hypertension and cardio-vascular. A lack of vitamin C can cause anemia and various allergies.
Vitamin C
Role:
Vitamin linked to the “tone” because it helps to fight against fatigue and increases resistance to infection. Also promotes iron absorption by the intestine and plays an important role in the repair of fractures (fixation of calcium).
During pregnancy: Vitamin C strengthens the placenta
For the child in infancy: importance to resist infection.
Where to find?
In citrus, red fruit, kiwi
In leafy vegetables (spinach, watercress, cabbage.)
It is destroyed by smoking.
What risks for bad mix?
In case of deficiency bleeding gums, tooth loss, repeated infections, fatigue. In extreme cases, scurvy (fever, anemia, bleeding, gastro-enteritis).
In case of overdose
For the mother and baby if you take vitamin supplements during pregnancy, baby, used to receive vitamin C in large doses,