All packaged foods have a printed label indicating serving size and other nutritional information. The nutritional information labels try to give specific information on food packaging.
The amounts of fat, cholesterol, sodium, carbohydrates, proteins, vitamins and minerals are calculated for a typical portion.
This information makes it easier for consumers to buy foods that fit within your eating plan and help control blood pressure, cholesterol, blood glucose and weight. However, sometimes, reading these labels can be confusing.
Nutrition Facts: Serving size
The portion size or the number of servings is a calculation of the amount of food that typically, people eat at a meal. This may or may not be a normal serving for you.
It is important to pay attention to portion size, including number of servings in the package, and compare it with what actually eat.
The serving size on the food package influences all the nutrients listed in the top of the label. For example, if the package says it pays for four servings, and eat the entire contents, then you have to quadruple the calories, fats, etc., you have consumed.
Vitamins are substances that the body needs to live, the only vitamin synthesized by the body is vitamin D, except for this, the body needs an external power supply to get the rest of vitamins, because he can not produce by itself, or does it in insufficient quantities.
Without vitamins, the majority of chemical operations, which are produced in the body, could not perform, they are also essential for maintaining cell structure, good state of tissues, and a positive mental attitude. Tri-fold divided into: fat-soluble vitamins and water soluble vitamins.
Fat-soluble vitamins are soluble in fatty substances, not easily altered and the body can store. Highlights of vitamin A, D, E and K
Proteins. Create cells and tissues involved in chemical reactions such as digestion or transportation of oxygen, allowing movement of the muscles and even have hormonal activity.
Fatty acids. Among them are the so-called omega 3 and 6, which prevent the formation of blood clots, help regulate blood pressure and lower triglyceride levels (type of fat that forms in the body), also increase the flexibility arteries and trigger the inflammatory process, which reduces the risk of arthritis, cancer, psoriasis, diabetes and disorders of the cells.
Although dietary supplements are a good alternative to improve the nutritional conditions, it is essential that the diet always contains the following food groups:
Cereals and legumes. They are the most important source of carbohydrates and proteins of plant origin.
* Nickel. It allows the proper functioning of the pancreas.
* Potassium. Is responsible for strengthening the activity of the kidneys to stimulate elimination of toxins through the urine, and storage of carbohydrates and converting it into energy.
It also helps maintain proper heart rate and blood pressure at normal levels and is essential for the transmission of all nerve impulses.
* Selenium. Has antioxidant properties, which gives it the ability to prevent premature aging and cancer. It is helpful in treating dandruff and kept in good condition to the liver, heart and reproductive organs.
* Silicon. It helps to absorb calcium, build new cells and nourish tissues.
* Sodium. Is responsible for regulating the distribution of water in the body, involved in the transmission of nerve impulses to muscles and participates in the digestive process.
* Iodine. It is essential for the proper functioning of the thyroid gland, helps growth, improves mental alertness, burn excess fat and allows the development of nails, hair, skin and teeth.
* Zinc. It is vital for growth, regulates sexual development, epidermal and hair, and is necessary for the production of insulin (hormone that is responsible for keeping blood sugar levels within normal ranges).
The following describes the characteristics of each mineral:
* Sulfur. It is part of the structure of skin, nails, hair and cartilage, is responsible for neutralizing toxic substances and helps the liver in bile secretion.
* Calcium. Is an essential component of bones and teeth, 99% is in them and the remaining 1% is stored in the muscles, so it is vital for development and good health of these structures. It also participates in blood clotting and nerve impulse transmission.
* Chloride. Promotes fluid balance in the body, helps the liver detoxify and is vital for the formation of acid in the stomach
* Cobalt. Involved in the production of red blood cells.
* Copper. Hemoglobin becomes stored iron in the body and can take advantage of which is contained in food.
* Chrome. It helps in the normal assimilation of sugar for the insulin-hormone produced by the pancreas works properly, while regulating cholesterol levels and is involved in protein transport.
* Phosphorus. This is a point with calcium participates in the formation of bones and teeth, in addition, it is essential to transform food into energy consumed.
What are facts?
Dietary supplements contain a variety of ingredients, which may be present as concentrates or extracts, and are supplied in capsules, tablets, pills, pills, granules, tablets, powders, liquids or injections. The elements commonly contain their formulations can be grouped as follows:
Vitamins. Micronutrients that allow the body perform their functions and stay healthy, which are essential for metabolism, development and growth of the body are normal.
They are classified into two groups: fat soluble (soluble: A, D, E, and K) and water soluble (hydrosoluble: B1, B2, B5, B6, B8, B9, B12 and C), there are other nutrients that Vitamins are considered by some specialists, however, called it the other sector in this way and recognized as B13, B15, B17, choline, PABA, T, P and U.
* A. It is responsible for protecting the skin, is involved in the visioning process and participates in the development of enzymes (substances that provide chemical changes) in liver and sex hormones.
* B1 (Thiamine). It is important for the proper functioning of the nervous system and brain, as well as to reduce the effects of a hangover or raw.
Vitamin D is found in fish, in mushrooms and milk, it allows calcium to strengthen bones. A deficiency in vitamin D can cause rickets, it is necessary to ingest from childhood to avoid growth retardation. Too small a dose of vitamin D will therefore make the nails brittle and fragile and cause insomnia.
The vitamin E
Vitamin E: it can be found in vegetable oils, green vegetables . It helps fight against infertility and anemia. In order to consume enough is the “open door” to the risk of infertility and impotence.
Vitamin K is found everywhere, especially in vegetables which are eaten like spinach leaves, spinach. Like vitamin D, it can fix the calcium on bone and blood clot. Vitamin K can be ingested through the diet but is also produced in our body by intestinal bacteria.
Vitamin P is found in orange, lemon . It protects the capillary walls. Not getting enough can cause bleeding.
Ingest vitamins is important for the body especially as fatigue and stress create vitamin deficiencies.
We all know that an adequate intake of vitamins is necessary for each individual. Our agency will then work with vitamins in foods. Each type of vitamin has a specific role to play. What are their functions and what foods contain them?
What are the effects of various vitamins on our bodies? We all know that an adequate intake of vitamins is necessary for each individual. Our agency will then work with vitamins in foods. Each type of vitamin has a specific role to play. What are their functions and what foods contain them?
Here’s a mini guide to vitamins.
Vitamin A promotes growth and improves vision. It also keeps the skin in good condition. Vitamin A is also known as retinol because it was found in the retina.
This vitamin is mainly contained in foods of animal origin such as meat, specifically the liver. It is also found in raw carrots, blueberries. It is also contained in the butter.
Vitamin A is anti-oxidant which means it helps fight against aging.
A deficiency in vitamin A can cause a change of vision, lack of appetite, poor resistance to infection and slower growth as vitamin A acts on the synthesis of pigments of the eye and bone growth.