All packaged foods have a printed label indicating serving size and other nutritional information. The nutritional information labels try to give specific information on food packaging.

The amounts of fat, cholesterol, sodium, carbohydrates, proteins, vitamins and minerals are calculated for a typical portion.

This information makes it easier for consumers to buy foods that fit within your eating plan and help control blood pressure, cholesterol, blood glucose and weight. However, sometimes, reading these labels can be confusing.

Nutrition Facts: Serving size

The portion size or the number of servings is a calculation of the amount of food that typically, people eat at a meal. This may or may not be a normal serving for you.

It is important to pay attention to portion size, including number of servings in the package, and compare it with what actually eat.

The serving size on the food package influences all the nutrients listed in the top of the label. For example, if the package says it pays for four servings, and eat the entire contents, then you have to quadruple the calories, fats, etc., you have consumed.

It is important not to confuse the part with the size of the portions of the container. The portion is what you eat and there are no standards for measuring this.

Without vitamins, the majority of chemical operations, which are produced in the body, could not perform, they are also essential for maintaining cell structure, good state of tissues, and a positive mental attitude. Tri-fold divided into: fat-soluble vitamins and water soluble vitamins.

Fat-soluble vitamins
Fat-soluble vitamins are soluble in fatty substances, not easily altered and the body can store. Highlights of vitamin A, D, E and K

Water-soluble vitamins
Water-soluble vitamins are soluble in water and some of them are altered by heat and not stored in the body, so you need to make to your diet regularly. Outstanding in this group B group vitamins, vitamin C and other compounds considered vitamins such as biotin, pantothenic acid and carnitine.

Minerals are chemical elements necessary for the proper metabolic functioning and are divided according to the need that the organization has of them: macro and micro minerals.

Macrominerals
So are called major minerals are needed in such quantities of 100 mg. / Day. Include: Calcium, Phosphorus, Magnesium, Sulfur, Sodium and Potassium.

Microminerals
They are called the small minerals are needed in very small quantities. Highlights: Iron, Manganese, Iodine, Copper, Chromium, Cobalt, Zinc and Selenium.

Proteins. Create cells and tissues involved in chemical reactions such as digestion or transportation of oxygen, allowing movement of the muscles and even have hormonal activity.

Fatty acids. Among them are the so-called omega 3 and 6, which prevent the formation of blood clots, help regulate blood pressure and lower triglyceride levels (type of fat that forms in the body), also increase the flexibility arteries and trigger the inflammatory process, which reduces the risk of arthritis, cancer, psoriasis, diabetes and disorders of the cells.

Although dietary supplements are a good alternative to improve the nutritional conditions, it is essential that the diet always contains the following food groups:

Cereals and legumes. They are the most important source of carbohydrates and proteins of plant origin.

Vegetables. They provide vitamins, minerals and fiber.

Fruits. Its use allows the body to get vitamins, minerals, fiber and sugars.

Dairy. Foods rich in calcium, magnesium and protein.

Meat (meat). They contain protein, fat and minerals.

Fats and sugars. They provide a source of energy and protein, but their consumption should be moderate.

As you can see, each nutrient complies with certain functions and there is no one more important than another, it is therefore necessary to include them all in the daily diet by eating different food groups. Also consider that nutritional supplements can be supportive, but should not be given too much because it could cause toxic effects to the body.
Consult your doctor.

* Potassium. Is responsible for strengthening the activity of the kidneys to stimulate elimination of toxins through the urine, and storage of carbohydrates and converting it into energy.

It also helps maintain proper heart rate and blood pressure at normal levels and is essential for the transmission of all nerve impulses.

* Selenium. Has antioxidant properties, which gives it the ability to prevent premature aging and cancer. It is helpful in treating dandruff and kept in good condition to the liver, heart and reproductive organs.

* Silicon. It helps to absorb calcium, build new cells and nourish tissues.

* Sodium. Is responsible for regulating the distribution of water in the body, involved in the transmission of nerve impulses to muscles and participates in the digestive process.

* Iodine. It is essential for the proper functioning of the thyroid gland, helps growth, improves mental alertness, burn excess fat and allows the development of nails, hair, skin and teeth.

* Zinc. It is vital for growth, regulates sexual development, epidermal and hair, and is necessary for the production of insulin (hormone that is responsible for keeping blood sugar levels within normal ranges).

* Sulfur. It is part of the structure of skin, nails, hair and cartilage, is responsible for neutralizing toxic substances and helps the liver in bile secretion.

* Calcium. Is an essential component of bones and teeth, 99% is in them and the remaining 1% is stored in the muscles, so it is vital for development and good health of these structures. It also participates in blood clotting and nerve impulse transmission.

* Chloride. Promotes fluid balance in the body, helps the liver detoxify and is vital for the formation of acid in the stomach

* Cobalt. Involved in the production of red blood cells.

* Copper. Hemoglobin becomes stored iron in the body and can take advantage of which is contained in food.

* Chrome. It helps in the normal assimilation of sugar for the insulin-hormone produced by the pancreas works properly, while regulating cholesterol levels and is involved in protein transport.

* Phosphorus. This is a point with calcium participates in the formation of bones and teeth, in addition, it is essential to transform food into energy consumed.

* Fluoride. Prevents tooth decay and strengthens bones.

* Iron. Necessary for the production of hemoglobin (a substance contained within red blood cells and carries oxygen to the blood) and myoglobin (oxygen to muscles). It is essential for the proper use of B vitamins.

* Lithium. It is essential for nervous system regulation.

* Magnesium. Allows for proper absorption of calcium and vitamin C, the proper functioning of the nervous system and increases the secretion of bile (thereby facilitating the digestion of fat and toxic waste disposal) also helps reduce heart problems and is involved in the process of contraction and muscle relaxation.

* Manganese. Is responsible for activating the enzymes involved in the formation of fats and helps in the utilization of vitamins C, B1, and B8.

* Molybdenum. Helps prevent anemia and dental caries.

Vitamins. Micronutrients that allow the body perform their functions and stay healthy, which are essential for metabolism, development and growth of the body are normal.

They are classified into two groups: fat soluble (soluble: A, D, E, and K) and water soluble (hydrosoluble: B1, B2, B5, B6, B8, B9, B12 and C), there are other nutrients that Vitamins are considered by some specialists, however, called it the other sector in this way and recognized as B13, B15, B17, choline, PABA, T, P and U.

* A. It is responsible for protecting the skin, is involved in the visioning process and participates in the development of enzymes (substances that provide chemical changes) in liver and sex hormones.

* B1 (Thiamine). It is important for the proper functioning of the nervous system and brain, as well as to reduce the effects of a hangover or raw.

* B2 (Riboflavin). Essential for energy production, growth and regeneration of tissues, relieves muscle cramps and decreased physical and mental fatigue.

* B3 (Niacin). Protects blood circulation disorders and allows it to carry out intellectual functions.

* B4 (Adenine). It stimulates white blood cell formation.

* B5 (pantothenic acid). Involved in the metabolism of a substance responsible for memory and concentration (acetylcholine), reduces stress and helps in relaxation.

* B6 (pyridoxine). Essential for the proper functioning of the brain, regulate the nervous system and promote the metabolism of proteins.
* B7 (Hill). Prevents fat from accumulating in the organs.
* B8 (biotin). Necessary for the formation of nerve cells and relieve stress and liver disease (liver).
* B9 (folic acid). Essential in the production of red blood cells, prevents birth defects, regenerates cells and allows genitals and nervous system are kept in good condition.

* B12 (Cobalamin). Its main function is to regenerate the bone marrow and red blood cells is essential in the formation of DNA (deoxyribonucleic acid), enhances memory and controls the irritability.
* B13 (orotic acid). It is known that participates in metabolism (chemical process that enables the use of nutrients) of folic acid and vitamin B12, and prevent liver problems and premature aging.
* B15 (pangamic acid). It has antioxidant effect (reduces destructive chemical reactions known as oxidation), facilitates the absorption of oxygen in all tissues, stimulates the immune system responses (one that prevents us from attack by viruses and bacteria), protects the body from cirrhosis, lowers blood cholesterol levels, controls the desire to drink alcohol and prolongs the life span of cells.
* B17 (aetrile). It is believed that its deficiency causes little resistance to cancer as well, we recommend taking it in very small quantities because part of the molecule is known cyanide (poison is highly toxic to the body).
* Hill. In the brain produces a substance that enhances memory and participates in the transmission of nerve impulses.
* PABA (PABA). Contributes to the formation of folic acid and proteins, and has been found to help keep skin in good condition and reduce pain caused by burns.
* C (ascorbic acid). Allows proper healing of wounds, promotes the absorption of iron and protects cells from external aggressions.
* D (calciferol). It forms in the skin by exposure to sun, sets the calcium in bones and prevents dental caries.
* E (tocopherol) .. Prevents the destruction of cells and allow the regeneration of tissues.
* K.. Also called antihemorrhagic because it is fundamental in the process of blood clotting.
* P.. It reinforces the action of vitamin C, has properties prevent bleeding and allows the proper functioning of the liver and kidneys.
* T. It has little knowledge of all functions of this vitamin, but it is known that is involved in blood clotting, a feature that makes it useful for treating anemia.
* U (acid Meninas). It has been found to be important in the treatment of ulcers, it is responsible for protecting and improving the state of the mucous membranes of stomach and intestine.

Mineral. Inorganic components of food, ie in nature are not part of the living. They play an important role in the body, since they are necessary for the formation of tissues and hormones, and participate in most chemical reactions involving enzymes. They are divided into three groups:
Macroelements. They are measured in grams and are what the body needs in larger quantities, here are grouped sodium, potassium, calcium, phosphorus, magnesium, chloride and sulfur.

Microelements. Are required in smaller quantities and are calculated in milligrams (thousandths of a gram), this category includes iron, fluorine, iodine, manganese, cobalt, copper and zinc.

Trace elements. Are evaluated in micrograms (millionths of a gram); include silicon, nickel, chromium, lithium, molybdenum and selenium.

Vitamin D

Vitamin D is found in fish, in mushrooms and milk, it allows calcium to strengthen bones. A deficiency in vitamin D can cause rickets, it is necessary to ingest from childhood to avoid growth retardation. Too small a dose of vitamin D will therefore make the nails brittle and fragile and cause insomnia.
The vitamin E

Vitamin E: it can be found in vegetable oils, green vegetables . It helps fight against infertility and anemia. In order to consume enough is the “open door” to the risk of infertility and impotence.
Vitamin K

Vitamin K is found everywhere, especially in vegetables which are eaten like spinach leaves, spinach. Like vitamin D, it can fix the calcium on bone and blood clot. Vitamin K can be ingested through the diet but is also produced in our body by intestinal bacteria.
Vitamin P

Vitamin P is found in orange, lemon . It protects the capillary walls. Not getting enough can cause bleeding.

Ingest vitamins is important for the body especially as fatigue and stress create vitamin deficiencies.

We all know that an adequate intake of vitamins is necessary for each individual. Our agency will then work with vitamins in foods. Each type of vitamin has a specific role to play. What are their functions and what foods contain them?

What are the effects of various vitamins on our bodies? We all know that an adequate intake of vitamins is necessary for each individual. Our agency will then work with vitamins in foods. Each type of vitamin has a specific role to play. What are their functions and what foods contain them?
Here’s a mini guide to vitamins.
Vitamin A

Vitamin A promotes growth and improves vision. It also keeps the skin in good condition. Vitamin A is also known as retinol because it was found in the retina.

This vitamin is mainly contained in foods of animal origin such as meat, specifically the liver. It is also found in raw carrots, blueberries. It is also contained in the butter.

Vitamin A is anti-oxidant which means it helps fight against aging.

A deficiency in vitamin A can cause a change of vision, lack of appetite, poor resistance to infection and slower growth as vitamin A acts on the synthesis of pigments of the eye and bone growth.