The bust can “fall” for many reasons, including weight loss, poor posture, over time, etc. But if you want to keep beautiful no matter what happens, there is nothing better than exercise.
* Stand facing a wall; it takes away with the arms supporting the palms of your hands. Bend your elbows so your chest touches the wall, without moving your legs or bend your knees and you’re doing push-ups. Return to the starting position and repeat 15 times.
* Now, sit up straight in a chair super lifts one arm and stretch it as much as possible, while the other let it fall over your body, it will serve as a counterweight. Lower the arm and repeat with the other.
there is no doubt that we are nothing without the world’s most precious liquid, water. Throughout our lifetime, we spend hundreds of stages in which only drink water stress at work or on the contrary, we drink so much water that we have at all times above the bladder. There are many myths surrounding the way, quantity and time of day you should drink water.
From here we give some recommendations:
1. A glass of water upon awakening helps to activate the internal organs.
When someone holds liquid, often due to lack of water. The body to see that not enough water regularly and storing the low end you has and therefore many people are swollen by the water retained by the body.
Water flushes toxins from the body wastes and fats, and helps improve the body’s defenses, preventing disease and infection. And the lack of water can cause attention problems, listlessness, fatigue, headaches and even bad mood.
2. A glass of water 30 minutes before you eat improves digestion. In addition to weight loss in all diets is considered heavy consumption of water and drinking water decreases appetite, so eat less.
And drink plenty of water the kidneys are working well to remove fat formation and reduce toxins in the body.
3. A glass of water before going to sleep is very healthy because it prevents strokes and heart attacks.
One of the main benefits of water occurs in the skin, drinking the liquid is clean and moisturizes the cells of the dermis and epidermis. The skin is more elastic and can slow the formation of wrinkles. Those young people who suffer from acne should drink more water to help cleanse your skin.
4. A glass of water before, during and after exercise, and avoiding cramps by having more oxygenated blood and body muscles.
5. Two glasses of water before drinking alcohol help the liver to metabolize more toxins.
Generally, as a universal standard on all sides is recommended to drink 2 liters a day, equivalent to 8 glasses of water per day.
It is important not to wait until thirsty to drink water. When you feel thirst is your body has started to dehydrate. Drink water even if you’re thirsty.
Losing weight quickly is desirable for anyone with some extra kilos, but the question is: quick weight loss diets are actually effective?
If you’re looking to lose weight to look good on the beach, or re-enter the dress you plan to use for this event so important, surely you can follow a diet high impact to help you lose weight quickly.
However, this type of meal plans often have negative effects in a short time, are of poor nutritional quality, and moreover these diets are the so-called “rebound effect.” That is, in short time will regain the weight you lost so quickly and even can double. Continue reading
Food is a source of energy and survival, but choosing the right food can also have other purposes as influence the humor, passion, relaxation, …
Today, here we focus on the diet you should bring to never lose the smile. Basically you’ll need to eat vegetables high in fiber, vitamin C, B9, folic acid, protein, better still our top 10 foods to laugh as a child.
Spinach: They are rich source of folic acid, which prevents negative feelings such as depression and stimulates the production of tryptophan. Some foods that can replace are sunflower seeds, green leafy vegetables, broccoli, wheat germ, oatmeal, peas, lentils, soybeans and mustard.
Caffeine: It’s not a food, but in moderate amounts enhances the mental and physical functioning. Remember that drinking too much can jangle the nerves or give headache. It suggests taking one or two cups of coffee or tea, especially before lunch.
Strawberries. This berry contains soluble fiber that slows the digestive process and maintains the levels of blood sugar stable, it helps people feel less sore. Another characteristic of this fruit is to work as anti-inflammatory and reduce the chance of developing heart disease or cancer.