The diet during pregnancy
It is very important to keep a healthy diet during your pregnancy, but still eating well, now you must remember that just because you do not eat but eat for two. No alcohol or snuff, put aside any kind of cola soft drinks, chocolates and all that we know that you like.
A very important aspect of medicine is not under a strict medical supervision, self-medication can be a serious mistake during pregnancy.
In your diet is to eat little but many times a day, that is, try to eat about six times a day but in small portions. Avoid all fried foods and foods with high fat or spicy foods.
What if you can do is quietly eating fruits, vegetables and foods rich in fiber to keep you strong and healthy and make your baby very well.