The Strawberry Fruit Attractive
He has been investigating the possible effects of daily consumption of 6 to 8 strawberries. These studies suggest that moderate consumption of strawberries may involve a significant increase in plasma folate levels, thereby protecting the health of the heart. Since folate deficiency increases the risk of stroke, myocardial infarction and other cardiovascular diseases.
Harnessing the consumption of strawberries during the months that the season is revealed interesting as dietary intake of folate. One serving of 250 grams of strawberries provides about 50% of the recommended daily amount. Are excellent sources of vitamin consumption, in general, fresh or minimally processed, unlike other vegetables lose vitamins during cooking or in the previous preparations.