The Sunshine Vitamin
Vitamin D is called the sunshine vitamin because exposure to it is one of the most common forms of procurement. We may also be found in certain foods such as salmon, tuna, sardines, milk and cod liver oil. The consumption of supplements is also a way to integrate it into our bodies. Here we present the main reasons for using vitamin D.
First, an adequate level of vitamin carries less likely to suffer heart problems. Each time we present more evidence that low vitamin D levels can lead to heart failure and stroke.
Lower risk of diabetes: vitamin D deficiency alters immune function and hormone levels. This can increase the chances of developing this disease.
Reduced risk of premature death: According to a study published in Archives of Internal Medicine, people taking vitamin D had a 7% less likely to die prematurely.
Lower risk of infectious and autoimmune diseases: multiple sclerosis, rheumatoid arthritis, asthma, diabetes type-1 and even the flu seem to be more common in people who suffer from a deficiency of vitamin D.
Reduce chronic pain. There seems to be a relationship between vitamin D and decreased chronic pain. To learn more about you can go here. Prevent skin infections. The use of vitamin D supplements may help prevent these infections. Also, you can help our body produce collagen, which help our skin stay soft and healthy.