Tips and Advice for Healthy Eating I
When a patient tells me I lost weight with “such a diet ‘, I ask you this: do you really gained weight?. No, because if they really have done, would not be trying again to lose weight.
Just what these people have done is one of those fad diets that are anecdotes after them, because they did not solve the fundamental problem is to lose weight, learn to keep it and learn to eat well.
Most people who have lost weight and keep it at the time could not follow a specific diet, have learned to eat.
They are aware that your weight stays on the point that they want because they take food to suit your lifestyle and spending power that they do.
To achieve this they have learned that eating healthy is to eat everything, good portions, less fat and have no excess with food, ie now have another “attitude” toward food.
They have learned that these fad diets are not only absurd but have no real support, like that makes you make soup for 16 days, which is the most fun of all and started as a joke and even today there are people that still makes tremendous absurd.
Food Good or Bad?
There are no food “good” or “bad” or diets “good” or diets “bad” simply is a “single power” that should lead to a good weight and good nutritional status and then start eating right to maintain that “good nutritional status” according to the requirements according to age, sex, height and daily activity, ie having a diet that suits our biological state: childhood, adolescence, pregnancy, elderly, also if there are any pre-existing condition like hypertension , diabetes, lipid disorders, osteoporosis, etc.
To maintain health and proper functioning of our bodies need vitamins and minerals as well as fats, carbohydrates and proteins. And although it is not a nutrient, our body also needs water immediately principle is essential.
By eating a wide variety of foods in reasonable proportions we can obtain optimum levels of all the nutrients we need to maintain good health.