Tips Calorie Diet
If you’re determined to lose weight and want to lose weight quickly but without compromising your health, vay to give you some advice. It is very important that you clear what the mechanism by which our bodies gain or lose weight:
If you eat more calories than you use per day, get fat. If instead we burn more calories than you eat, the result is that thin. To conclude remind you of the importance of drinking water to help remove toxins and be hydrated Therefore to lose weight, we eat less calories (that does not mean less amount), or burn more. The idea is to combine both strategies, ie, eating a low calorie diet while getting some exercise.
. It is important to go slowly changing eating habits. Keep in mind that lightning very restrictive diets make us lose weight very quickly, but usually when we go back to regain what we lost, or even more.
Therefore, we recommend that you follow a progressive diet that is varied, healthy and satiates you, because if you go hungry and unreasonable restrictions, this will cause anxiety and many people leave for that reason diets.