Vitamin D is Important For Strong Bones
Vitamin D is the vitamin for healthy and strong bones. It is necessary to take calcium from your food and incorporated into your bones. This vitamin D helps to reduce the risk of bone loss (osteoporosis). Vitamin D is naturally mainly in fatty fish and margarine spreads with added standard. Our own body can make vitamin D in the skin, under the influence of sunlight. The Health Council recommendations for vitamin D significantly increased. Many people without knowing a vitamin D deficiency and thus an increased risk of osteoporosis.