Vitamins and minerals in foods that come before, that everybody knows. But what vitamin or mineral that is exactly where – that has been a lot harder. In this chapter you have them all in a row, with the food which they concentrated. Vitamins are also not only from the diet. The body can itself make a number of vitamins. Many people use supplements. These contain extra vitamins and minerals to supplement the diet. But what supplements are like, what do you really need and how to make a responsible choice? Even on those questions in this section you will find the answers. The composition of supplements, to add vitamins and minerals to foods and for the indication of the composition, eg the label, apply laws and regulations. The most important we have put in a row
Vitamins and Minerals For the Body
