Vitamins to Maintain Healthy Liver
Vitamins to maintain healthy liver. In most liver diseases specific micronutrients-vitamins and minerals-are affected, some of these micronutrients have specific functions in the liver, promoting and preserving their health. Among them are:
It has antioxidant and helps the liver detoxify. The principal sources: fruits, citrus, kiwi, strawberry, red pepper and parsley among others.
Vitamin B2 or Riboflavin
Involved in the metabolism of lipids and proteins. It also has an antioxidant, combating oxidative damage of cells. The main sources are: green leafy vegetables, yeast, flaked corn, almonds or algae.
Vitamin B3 or Niacin
Involved in the metabolism of lipids in the liver. Reduce decolesterolLDL and triglyceride production in the liver. The main sources are: yeast, wheat bran, wheat germ, almonds, peanuts, dried apricots peach or brown rice.
Vitamin B6 or pyridoxine
Has an important role in protein utilization. Favors the formation of bile salts and liver detoxification. The main sources are: yeast, nuts, wheat germ, wheat bran,
sardines and fresh anchovies, liver, alfalfa sprouts, peas, tuna and bonito.